Use this My Calm Body interactive activity to reinforce how students can calm down in different situations.

My Calm Body is a great resource to discuss different situations with your students, how our body reacts, and how we can help it calm down.

This PowerPoint includes 12 different situations for students to recognise how someone might feel, think and act, explore their own emotional responses, and demonstrate self-regulation strategies for how to manage them.

This activity is part of our Relationships, Consent & Self-Regulation Year 1 & 2 Health Unit.